Weigh In record (no journal entry) for 16 January 2020
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95.5 kg
Lost so far: 46.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1773 kcal
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Fat: 143.96g | Prot: 112.78g | Carbs: 0.16g.
Lunch: Витебский Мясокомбинат Мясо по-Домашнему, Vicos Колбаса Свиная Новая. Dinner: Куриные Крылышки с Кожей , Брест-Литовск Масло Сливочное 82,5%. more...
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Losing 4.2 kg a Week
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Mortisfera's Weight History
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