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ayam panggang campur sayuran brp kalori ya kira kira
View Diet Calendar, 16 January 2020:
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881 kcal
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Fat: 18.74g | Prot: 55.16g | Carbs: 125.54g.
Breakfast: Buah Pir, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Wortel Bayi, Tahu Kukus. Dinner: Nestle Kokokrunch, Sari Roti Roti Tawar Gandum (2), Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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1332 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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metaanjani's Weight History
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