Weigh In record (no journal entry) for 16 January 2020
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57.8 kg
Lost so far: 2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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985 kcal
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Fat: 62.21g | Prot: 53.45g | Carbs: 57.07g.
Breakfast: Doğadan Beyaz Çay, Sütaş Süzme Peynir, Siyah Zeytin, Karışık Yeşil Salata, Rafadan Yumurta. Lunch: Ayran, Tavuk veya Hindi Salatası. Dinner: Karışık Yeşil Salata, Yeşil Mercimek Çorbası, Ev Yapımı Yoğurt, Biber Kızartması. Snacks/Other: Doğadan Beyaz Çay, Yeşil Elma. more...
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506 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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