Weigh In record (no journal entry) for 16 January 2020
|
82.7 kg
Lost so far: 22.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
2360 kcal
|
Fat: 83.91g | Prot: 122.11g | Carbs: 277.47g.
Breakfast: Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: DIA Mozzarella Rallada, Café, Nostrum Espaguetis Boloñesa, Carretilla Macarrones Boloñesa. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Ubago Salmon Ahumado, Hacendado Pan de Centeno Integral, Huevo Cocido, Carretilla Macarrones Boloñesa, Cruzcampo Cerveza sin. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Banana. more...
|
|
2980 kcal
|
Exercise:
Desk Work - 4 hours, Gym - 30 minutes, Running - 11/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|