Weigh In record (no journal entry) for 16 January 2020
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1663 kcal
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Fat: 36.40g | Prot: 94.01g | Carbs: 236.74g.
Breakfast: Milbona Yogurt Greco, Mulino Bianco Fette Biscottate Integrali, Nutella Nutella, Miele, Kellogg's Special K Classic. Lunch: Brio Riso Ciocc Fondente, La Molisana Pasta Integrale, Casa Modena Liberamente Tacchino Arrosto, Olio Extra Vergine di Oliva, Penny Market Insalata Saporita. Dinner: Panì Filone Multicereali, Lidl Tartare Marinata di Bovino Adulto Scottona, Vignola Riso Roma Integrale, Zucchine. Snacks/Other: Ferrero Pocket Coffee, Miele, Dattero. more...
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Losing 2.8 kg a Week
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Ilaria Ramundo's Weight History
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