Weigh In record (no journal entry) for 16 January 2020
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1061 kcal
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Fat: 27.62g | Prot: 54.90g | Carbs: 144.51g.
Breakfast: Nespresso Café Expresso, Cem Porcento Nutríssimas Tradicionais, GutBio Flocos de Aveia Integral Finos, Continente Equilibrio Iogurte Natural. Lunch: Arroz Branco (Médio, Cozido) , Vitela. Dinner: Maçãs Gala, Continente Tortellini Ricota & Espinafres. Snacks/Other: Cem Porcento Nutrissimas Cacau. more...
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Gaining 0.5 kg a Week
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