Weigh In record (no journal entry) for 16 January 2020
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86.4 kg
Lost so far: 6.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2322 kcal
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Fat: 66.28g | Prot: 151.54g | Carbs: 257.82g.
Breakfast: Kananmuna, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale, Myprotein Impact Whey Protein. Lunch: Gold & Green Nyhtökaura Tomato, Rainbow Pitkäjyväinen Riisi, Atria Naudan Paistijauheliha. Dinner: Myllyn Paras Kaurahiutale, Pakkasmarja 100% Kotimainen Mustikka, Keitetty Kananmuna, Myprotein Impact Whey Protein, Amona Makeuttamaton Pähkinävoi. more...
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Losing 2.1 kg a Week
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Late Bloomer 70's Weight History
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