Weigh In record (no journal entry) for 16 January 2020
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78.1 kg
Lost so far: 2.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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549 kcal
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Fat: 48.18g | Prot: 18.97g | Carbs: 15.69g.
Breakfast: Café Expresso. Lunch: Ovo Cozido, Semente de Abóbora, Nozes Pecãs, La Violetera Castanhas do Pará, Macadâmia. more...
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Losing 3.5 kg a Week
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jocazevedo's Weight History
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