Weigh In record (no journal entry) for 16 January 2020
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101.2 kg
Lost so far: 20.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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915 kcal
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Fat: 29.42g | Prot: 31.02g | Carbs: 125.22g.
Breakfast: Jordans Natural Muesli, Tesco Skimmed Milk. Lunch: Wetherspoon Chips. Dinner: Sliced Ham, Prawns, Morrisons Beetroot. more...
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Losing 0.3 kg a Week
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pompeyheather's Weight History
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