imey_code2's Journal, 16 Jan 20

imey_code2's Profile | < Previous Entry |Next Entry >

Ready to workout 👊. Massa otot udah turun. Udah sesuai idaman wanita belum😂. Inilah alasan imey turunin massa otot,,biar imey gk terlalu hard jadi bisa sexy aja sesuai body goal wanita kebanyakan 🥰

View Diet Calendar, 16 January 2020:

1799 kcal

Exercise: Apple Health - 24 hours. more...

102 Supporters Support

Comments

keren banget kak.kpn aq bs kyk gt

16 Jan 20 by member: cah kalem

@goodday. Bisa kak. Defkal memang bertujuan untuk menurunkan berat badan.

16 Jan 20 by member: imey_code2

@Imey_Code2.. Aku blm paham defkal .. Defkal itu yang makan diatas BMI dan dibawah Tdee bukan ?

16 Jan 20 by member: Gooddayindocaffe Coffemix

@goodday. Defkal makan dibawah tdee kak

16 Jan 20 by member: imey_code2

Kalo misalnya tdee aku 1400 terus makan nya di 1200 gitu yah teh?

16 Jan 20 by member: Gooddayindocaffe Coffemix

imey kalah lomba yaa? jd mau turunin massa otot

16 Jan 20 by member: TheBals

😍😍😍

17 Jan 20 by member: Sehat_itu_indah

<<Previous


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 16 Jan 20

Submit a Comment

imey_code2's Weight History