Weigh In record (no journal entry) for 16 January 2020
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92.4 kg
Lost so far: 6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1924 kcal
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Fat: 55.38g | Prot: 81.04g | Carbs: 271.96g.
Breakfast: Круассан, Coca-Cola Кока-Кола Зеро. Lunch: Barilla Спагетти, Barilla Zucchine, Сыр Пармезан (Твердый). Dinner: Clausthaler Пиво Безалкогольное, Курица по-Французски . Snacks/Other: Solevita Apfelsaft Aus Apfelsaftkonzentrat Klar, Дикси Яблоки Гренни Смит. more...
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Gaining 1.4 kg a Week
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ssleepyhead42's Weight History
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