laraacroft's Journal, 16 Jan 20

laraacroft's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2020

70.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1123 kcal

Fat: 38.65g | Prot: 25.65g | Carbs: 165.84g. Breakfast: Pão de Açúcar Bolo Formigueiro. Lunch: Pão de Açúcar Bolo Formigueiro. Dinner: Kebab. Snacks/Other: Pão de Açúcar Bolo Formigueiro. more...

2232 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support

laraacroft's Weight History

View Complete History