Weigh In record (no journal entry) for 16 January 2020
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43.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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531 kcal
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Fat: 19.20g | Prot: 43.04g | Carbs: 46.95g.
Breakfast: Marilan Bolacha Água e Sal, Tirol Leite Semidesnatado. Lunch: Tomates, Tutu de Feijão, LAR Filezinho de Frango (Sassami). Dinner: Ovo, Tutu de Feijão, LAR Filezinho de Frango (Sassami). Snacks/Other: Bauducco Cookies Integrais Granola e Mel. more...
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Gaining 2.1 kg a Week
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