bb2184's Journal, 28 Aug 10

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Weigh In record (no journal entry) for 28 August 2010

74.2 kg Lost so far: 9.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2010:

1122 kcal

Fat: 61.93g | Prot: 92.12g | Carbs: 44.64g. Breakfast: egg. Lunch: lamb, pork chop, bison. Dinner: elk, hot dog. Snacks/Other: pure protein. more...

2433 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.2 kg a Week

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bb2184's Journal, 28 Aug 10

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bb2184's Weight History