Weigh In record (no journal entry) for 16 January 2020
|
123.0 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1024 kcal
|
Fat: 52.37g | Prot: 33.55g | Carbs: 102.99g.
Breakfast: McDonald's Diet Coca-Cola (Medium), Coffee. Lunch: Snack a Jacks Caramel Rice Cakes, Coffee, Frisps Salt & Vinegar. Dinner: Fish and Chips. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justlikedanny's Weight History
|