Weigh In record (no journal entry) for 16 January 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1097 kcal
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Fat: 35.31g | Prot: 61.94g | Carbs: 96.47g.
Breakfast: Nutrex Muscle Infusion (38g). Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Abobrinha Refogada, Swift Carne Moída de Patinho . Snacks/Other: Elma Chips Pingo D'ouro, Elma Chips Ovinhos de Amendoim, Espumante, Elma Chips Ovinhos de Amendoim, Salada de Frutas, Nutrata Whey Grego Bar Doce de Leite. more...
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Losing 0.7 kg a Week
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