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67kg
View Diet Calendar, 16 January 2020:
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1169 kcal
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Fat: 33.57g | Prot: 119.50g | Carbs: 95.14g.
Breakfast: Putih Telur Matang, Ikan Tongkol Goreng, Ikan Kembung, Nasi Putih. Lunch: Kopi. Dinner: Nasi Putih, Kem Chicks Sayur Toge, Ikan Kembung Balado, Tahu Kukus, Putih Telur Matang. more...
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2160 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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fachri89's Weight History
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