yaszuza's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

67 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

757 kcal

Fat: 27.98g | Prot: 30.03g | Carbs: 89.84g. Breakfast: Melitta Café sem Açúcar . Lunch: Canela, Chá Verde. Dinner: Perdigão Peito de Peru Defumado, Agrião, Queijo Mozzarella, Wickbold Wrap. Snacks/Other: Moreninha Cocada Caseira Cremosa. more...

1917 kcal

Exercise: Skipping Rope (Jumping Rope) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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yaszuza's Journal, 16 Jan 20

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yaszuza's Weight History