Weigh In record (no journal entry) for 16 January 2020
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155.3 kg
Lost so far: 9.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1357 kcal
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Fat: 52.24g | Prot: 72.50g | Carbs: 150.67g.
Breakfast: Melancia, Queijo Branco, Vigor Requeijão Light, Kim Pão Integral Castanha e Quinoa, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Alface, Quero Feijão Carioca , Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Aurora Linguiça Toscana. Dinner: Gold Achocolatado em Pó Diet, Italac Leite Desnatado, Queijo Branco, Vigor Requeijão Light, Da Terrinha Tapioca, Ovo. Snacks/Other: Bubbaloo Chiclete, Suco de Melancia. more...
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Losing 0.7 kg a Week
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Michelemap's Weight History
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