Weigh In record (no journal entry) for 16 January 2020
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65 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1776 kcal
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Fat: 50.32g | Prot: 109.17g | Carbs: 229.41g.
Breakfast: Banana, Burro di Arachidi, Fiocchi d'Avena. Lunch: Petto di Pollo, Carne, Spinaci (in Foglia o Tagliati, Surgelati), Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Bresaola, Fagiolini Verdi, Roberto Tortillas. Snacks/Other: Snickers Snickers, Gelco Goleador, Scotti Gallette di Riso Integrali, Perugina Tablò Fondente, Mila Skyr Mango Passion Fruit. more...
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Losing 0.0 kg a Week
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LadyCobra98's Weight History
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