Weigh In record (no journal entry) for 16 January 2020
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79.7 kg
Lost so far: 5.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2263 kcal
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Fat: 62.39g | Prot: 161.56g | Carbs: 271.04g.
Breakfast: Body Science Maltodextrin. Lunch: Äpple, Body Science Whey 100%. Dinner: AXA Berries Musli, Arla Mild Kvarg Hallon, Garant Kycklingbröstfilé, Fazer Rågform. Snacks/Other: McDonald's Big Mac Meny. more...
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Losing 0.0 kg a Week
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