Weigh In record (no journal entry) for 16 January 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1112 kcal
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Fat: 53.19g | Prot: 58.70g | Carbs: 113.43g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Sadia Salaminho, Sadia Peito de Peru Defumado (40g), Estrela do Oriente Castanha do Pará, Mangas, Ovo Mexido. Dinner: Ovo, Morangos Congelados, Salada de Folhas, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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2259 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lurezinha's Weight History
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