Weigh In record (no journal entry) for 16 January 2020
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62 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1435 kcal
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Fat: 53.14g | Prot: 99.20g | Carbs: 141.70g.
Breakfast: Szynka Drobiowa, Awokado, Chleb Wieloziarnisty. Lunch: Vital Fresh Smoothie Owoce Leśne. Dinner: Zupa Rybna. Snacks/Other: Gruszki, Awokado, Jajko Gotowane, Wędzony Łosoś, Wasa Pieczywo Chrupkie Żytnie, Zupa Rybna. more...
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1754 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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danusianorge's Weight History
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