Weigh In record (no journal entry) for 16 January 2020
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60.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2023 kcal
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Fat: 63.79g | Prot: 107.90g | Carbs: 96.16g.
Breakfast: Monini Oliwa z Oliwek, Ogórek Kiszony, Kaufland Pomidor Cherry, Vital Fresh Pomidory Daktylowe, Rolnik Papryka Konserwowa, Krakus Ogórki Konserwowe, Krakus Chrzan, LU Bella Krajanka 5 Jaj, Dania Express Dania Express Sos Czosnkowy, Danie Express Danie Express Gyros z Kurczaka z Sosem Czosnkowym. Lunch: Heineken Piwo. more...
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Losing 0.6 kg a Week
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zwariowany's Weight History
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