dushilova's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

58.6 kg Lost so far: 7.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1267 kcal

Fat: 49.71g | Prot: 46.45g | Carbs: 163.36g. Breakfast: Кофе с Молоком и Сахаром, Му-Му Бутерброд с Помидором, Ветчиной и Сыром. Lunch: Шаурма Овощная. Dinner: Ржаной Хлеб, Картофельное Пюре (с Цельным Молоком и Маслом), Хлебный Дом Хлеб Зерновой, Глобус Сосиски Оригинальные, Хлебный Дом Хлеб Зерновой, Салат Овощной со Сметаной. Snacks/Other: Яблоко Зеленое. more...

1431 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 1.4 kg a Week

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dushilova's Journal, 16 Jan 20

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dushilova's Weight History