Weigh In record (no journal entry) for 16 January 2020
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78 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1535 kcal
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Fat: 42.21g | Prot: 82.59g | Carbs: 212.28g.
Breakfast: Queso Fresco, Pan Integral, Hojuelas de Maíz, Sula Leche Descremada. Lunch: Aguacate, Bistec de Res, Arroz Blanco, Tortilla, Pepino (Pelado). Dinner: Quesillo, Huevo Cocido, Pan Integral, Queso Fresco, Frijoles Cocidos. Snacks/Other: Sopa de Avena, Club Social Galleta Salada con Harina de Trigo Integral, Banano, del Bosque Semillas Mixtas, Maní. more...
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Losing 2.0 kg a Week
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Yareni07's Weight History
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