Weigh In record (no journal entry) for 16 January 2020
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59.0 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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799 kcal
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Fat: 29.48g | Prot: 34.76g | Carbs: 100.52g.
Breakfast: Hershey's Cookies & Cream Bar, Werther's Original Hard Candy (1), Coffee with Cream and Sugar. Lunch: Sunrise Firm Tofu, Baxters Sweet Potato & Chana Dahl Lentils with Chickpeas Soup. Dinner: 1% Fat Milk, Dr. Oetker Cauliflower Crust Pizza , Doritos Sweet Chili Heat. more...
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steady weight
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