Weigh In record (no journal entry) for 16 January 2020
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84.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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242 kcal
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Fat: 15.79g | Prot: 11.49g | Carbs: 10.66g.
Breakfast: Melitta Café sem Açúcar, Abacate. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). more...
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Losing 0.4 kg a Week
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