Weigh In record (no journal entry) for 16 January 2020
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56.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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930 kcal
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Fat: 50.51g | Prot: 74.83g | Carbs: 35.55g.
Breakfast: Sadia Filé de Peito de Frango, LAR Ovo, President Queijo Parmesão Ralado, Tropeira Bacon em Cubos, 3 Corações Café Extra Forte. Lunch: Brasil Frutt Amêndoa Natural, São Vicente Queijo Gorgonzola, La Vita Salada Verão, Vapza Peito de Frango Desfiado Cozido. Dinner: Tropeira Bacon em Cubos, Brasil Frutt Amêndoa Natural, Vapza Peito de Frango Desfiado Cozido, LAR Ovo. Snacks/Other: Ducoco Leite de Coco, Qualitá Maçã, Brasil Frutt Amêndoa Natural, Brasil Frutt Cranberry. more...
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1881 kcal
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Exercise:
Elliptical - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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anacarolferreiras's Weight History
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