Weigh In record (no journal entry) for 16 January 2020
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82.7 kg
Lost so far: 12.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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666 kcal
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Fat: 40.32g | Prot: 58.96g | Carbs: 13.00g.
Dinner: Ragazzo Coxinha de Frango com Cremily, Frango Frito sem Revestimento (Pele Consumida). more...
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Losing 5.6 kg a Week
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Francisrotti's Weight History
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