Weigh In record (no journal entry) for 17 January 2020
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58.4 kg
Lost so far: 9.4 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1194 kcal
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Fat: 42.44g | Prot: 87.82g | Carbs: 117.26g.
Breakfast: 拿鐵咖啡（脱脂奶）, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）, 水煮蛋. Lunch: 燒雞肉, 素炒芹菜, 炒菠菜, 馬鈴薯, 芭樂. Dinner: 水煮蛋, 義美 無糖黑豆奶 (400毫升), Curves 乳清蛋白（檸檬）, 生活 黑木耳露. Snacks/Other: Ghirardelli 黑巧克力60%可可, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 2.8 kg a Week
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