Weigh In record (no journal entry) for 16 January 2020
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83 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2791 kcal
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Fat: 221.29g | Prot: 151.27g | Carbs: 27.47g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quiabo Cozido, Carne de Cordeiro Moída, Bicho Caipira Hambúrguer Artesanal de Costela Angus. Dinner: Pepino Japonês, Quiabo Cozido, Contra-filé, Bacalanor Filé de Peixe Linguado, Cupim Assado. more...
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Losing 0.5 kg a Week
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fabio.veiga.da.silva.matos's Weight History
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