Weigh In record (no journal entry) for 17 January 2020
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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369 kcal
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Fat: 5.50g | Prot: 9.80g | Carbs: 66.00g.
Breakfast: Быстров Овсяная Каша Лесные Ягоды. more...
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Losing 1.4 kg a Week
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Amir@Amina's Weight History
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