Weigh In record (no journal entry) for 17 January 2020
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2409 kcal
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Fat: 114.58g | Prot: 61.24g | Carbs: 275.97g.
Breakfast: Koska Dut Pekmezi, Tam Buğday Ekmeği, Yeşil Zeytin, Siyah Zeytin, Zeytinyağı. Lunch: Karışık Yeşil Salata, Cacık, Pirinç Pilavı, Kuru Fasulye, Düğün Çorbası. Dinner: Sade Krep, Patates Salatası. more...
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Losing 0.7 kg a Week
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