Weigh In record (no journal entry) for 17 January 2020
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68 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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826 kcal
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Fat: 21.20g | Prot: 73.80g | Carbs: 78.77g.
Breakfast: Зеленый Чай, Мёд, Овсяная Каша на Воде. Lunch: Тушеные Овощи, Индейка Отварная. Snacks/Other: Slim Bite Батончик с Апельсином, Epica Йогурт с Ванилью, Злаками, Семенами Льна и Отрубями. more...
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Gaining 0.0 kg a Week
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