Weigh In record (no journal entry) for 17 January 2020
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75.8 kg
Lost so far: 14.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1822 kcal
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Fat: 70.79g | Prot: 73.79g | Carbs: 218.36g.
Breakfast: Hüttenkäse, Lidl Crustini, Schokobrötchen. Lunch: Omelett oder Rührei mit Wurst. Dinner: Bahlsen Café-Gebäck, Grießbrei, Brandt Zwieback, Lindenhof Gouda, Buko Balance, 7UP 7Up, Danone Dany Schokoloco, Gut & Günstig Weizenbrötchen, Wintertraum Feine Kakao-Mandeln. more...
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Losing 0.1 kg a Week
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Salyplata's Weight History
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