Weigh In record (no journal entry) for 17 January 2020
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66.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1402 kcal
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Fat: 53.48g | Prot: 131.15g | Carbs: 100.12g.
Breakfast: Mandorle, Hero Marmellata Light Ciliegie Nere, Perugina Cacao Amaro Gusto Intenso, Conad Piacersi Fiocchi di Latte. Lunch: Dal Salumiere Bresaola della Valtellina, Pizza Bianca. Dinner: Coop Pancetta Dolce a Cubetti, Piselli Cotti, Fettina di Vitello, Pasta al Sugo di Carne. Snacks/Other: Mandorle, Conad Yogurt Greco Bianco Intero, Prozis Real Whey 100% Whey Protein, Caffè (Espresso). more...
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2350 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 59 minutes, Desk Work - 5 hours and 45 minutes, Driving - 34 minutes, Bathing - 9 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes, Cooking - 6 minutes. more...
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steady weight
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trovatelovoi's Weight History
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