Weigh In record (no journal entry) for 17 January 2020
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72.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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622 kcal
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Fat: 22.86g | Prot: 19.01g | Carbs: 91.81g.
Breakfast: Kuru İncir, Zeytin, Süzme Peynir, Kepekli Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Elma, Yoğurt Çorbası. Snacks/Other: Armut, Havuç. more...
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Losing 0.1 kg a Week
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haticeylnz's Weight History
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