Weigh In record (no journal entry) for 17 January 2020
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66.3 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1130 kcal
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Fat: 20.14g | Prot: 38.15g | Carbs: 185.59g.
Breakfast: Perugina Cacao Amaro, Parmalat Latte Parzialmente Scremato, Hero Marmellata Light Ciliegie Nere, Mulino Bianco Fette Biscottate, Caffè (Espresso). Lunch: Conad Formaggio Primo Sale, Simmenthal Carne in Scatola , Lattuga Iceberg (Include Tipi Crisphead), Pane Comune. Dinner: Pistacchi, Conad Riso. Snacks/Other: Mulino Bianco Crackers Integrali. more...
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Gaining 2.8 kg a Week
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