Weigh In record (no journal entry) for 17 January 2020
|
81.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
2148 kcal
|
Fat: 92.10g | Prot: 185.95g | Carbs: 145.42g.
Breakfast: Ветчина Индейки, Сыр Российский, Хлеб с Отрубями, Перепелиное Яйцо, Творог 9%, Сахар. Lunch: Перепелиное Яйцо, Куриная Грудка Отварная, Ананас, Помидоры. Dinner: Зеленое Яблоко, Ростагрокомплекс Творог Хотьковский 9%. more...
|
|
2410 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pozitronik's Weight History
|