Weigh In record (no journal entry) for 26 April 2013
|
62.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 21.87g | Prot: 35.68g | Carbs: 150.55g.
Breakfast: Banana Bread, Great Value Hazelnut Creamer, Meijer Greek Yogurt. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Cornbread (Home Recipe). Dinner: Fuji Apples, Lettuce Salad with Assorted Vegetables, Spaghetti with Meat Sauce (Entree). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharonljohnson's Weight History
|