Weigh In record (no journal entry) for 17 January 2020
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74.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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817 kcal
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Fat: 38.32g | Prot: 80.25g | Carbs: 41.76g.
Breakfast: Crema de Cacahuate, Pan Integral, Huevo Cocido. Lunch: Universal Ultra Whey Pro. Dinner: Universal Ultra Whey Pro. more...
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Losing 0.1 kg a Week
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Fernando Bolvaran's Weight History
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