Weigh In record (no journal entry) for 16 January 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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425 kcal
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Fat: 8.97g | Prot: 12.53g | Carbs: 72.91g.
Breakfast: Jus Apel. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roti Gandum. more...
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Gaining 0.7 kg a Week
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ditadwiarsita12's Weight History
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