Weigh In record (no journal entry) for 17 January 2020
|
64.3 kg
Lost so far: 10.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1008 kcal
|
Fat: 44.84g | Prot: 52.71g | Carbs: 99.78g.
Dinner: Alto Alegre Açúcar Cristal, Xilitol, Maionese, Alface, Estrela do Oriente Castanha do Pará, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Drika3rios's Weight History
|