Weigh In record (no journal entry) for 17 January 2020
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60 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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540 kcal
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Fat: 24.60g | Prot: 32.57g | Carbs: 52.79g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Pakis, Nasi Putih. Dinner: Ikan Asin, Tumis Kangkung. Snacks/Other: Happytos Tortilla Chips, Lengkeng. more...
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Gaining 3.5 kg a Week
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Zea Alya AZzahra's Weight History
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