Weigh In record (no journal entry) for 17 January 2020
|
78.5 kg
Lost so far: 29.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1232 kcal
|
Fat: 52.22g | Prot: 37.79g | Carbs: 151.90g.
Breakfast: Leite (Leite Integral). Lunch: Leite (Leite Integral), Pão de Alho Torrado. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ser cada dia mais saudável é o alvo's Weight History
|