Weigh In record (no journal entry) for 17 January 2020
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79.8 kg
Lost so far: 6.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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214 kcal
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Fat: 2.94g | Prot: 13.60g | Carbs: 37.52g.
Lunch: Caldo de Abóbora. Dinner: Congelados da Sônia Sopa de Ervilha. more...
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Losing 1.4 kg a Week
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frprison's Weight History
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