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nofa irawan
Journal
17 Jan 20
nofa irawan's Journal, 17 Jan 20
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Weigh In record (no journal entry) for 17 January 2020
69 kg
Lost so far:
5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2020:
955 kcal
Fat: 26.74g | Prot: 29.24g | Carbs: 155.83g.
Breakfast:
Bakwan, Pisang, Indocafe Cappuccino.
Lunch:
Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran).
Dinner:
Ubi Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Pisang.
more...
254 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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nofa irawan's Weight History
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