nofa irawan's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

69 kg Lost so far: 5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

955 kcal

Fat: 26.74g | Prot: 29.24g | Carbs: 155.83g. Breakfast: Bakwan, Pisang, Indocafe Cappuccino. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Ubi Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang. more...

254 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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nofa irawan's Journal, 17 Jan 20

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nofa irawan's Weight History