Weigh In record (no journal entry) for 17 January 2020
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1536 kcal
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Fat: 100.61g | Prot: 69.24g | Carbs: 94.90g.
Lunch: Espinafre, Molho Branco, Nhoque, Ovo Cozido, Atum em Óleo (Enlatado). Dinner: Jeunesse Naara Beauty Drink, Linea Xilitol, Ducoco Coco Ralado Seco sem Açúcar, Cacau em Pó (Não Adocicado), Italac Creme de Leite, Ducoco Leite de Coco, La Violetera Castanhas do Pará. Snacks/Other: Kefir de Leite, Nozes de Nogueira. more...
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Losing 1.4 kg a Week
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Rosilene Nobre's Weight History
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