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View Diet Calendar, 17 January 2020:
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1445 kcal
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Fat: 43.09g | Prot: 83.27g | Carbs: 185.30g.
Breakfast: 涼拌黃瓜, 全聯 全聯閱讀麵包-全麥吐司, 新東陽 豬肉鬆, 懶姐 千張, 生菜, 苜蓿芽, 蘋果（去皮）. Lunch: 清炒蝦仁, 炒青菜, 全聯 卡士達餐包, 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 雞腿（不吃皮）, 番茄炒蛋, 全聯 澳洲牛肩里肌牛排, 全聯 洋蔥, 炒菠菜. Snacks/Other: 福記 芋頭甜湯, 煮花生, Costco 紅豆紫米粥. more...
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lillen5410's Weight History
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